Diet Tips for Cancer Prevention – Having a diet program doesn’t always mean you’re trying to lose weight. It can be understood as you’re trying to control what you eat for healthier life. But do you actually know that healthy diet can prevent you from having cancer? If you’re thinking about having diet, follow the tips below to lead your diet to the right direction.
1. Fruits, Vegetables, Whole Grains and Legumes
The first and obvious tip is surely to consume more of them. Fruits and vegetables without any doubt are obligatory for anyone who’s having diet. In addition, you can do much better by consuming more whole grains and legumes as well. Little we know that both of them are not only recommended to consume in diet but are also effective as cancer prevention. So when you play games on it prevents your from boredom with online gambling games, it same with these foods also prevents you from getting cancer.
Consuming good amount of whole plant foods will reduce any risks of stomach, esophageal, oral, lung and colon cancer in general. Although we’re not really sure about what fruits and vegetables that are really recommended, some suggest that apples, cranberries, blueberries, broccoli, tomatoes and carrots are the menu that have excellent nutrition to prevent cancer. Anyway, consuming more fruits and vegetables in general won’t be so bad.
2. Nutrient-Deficient and Calorie-Dense Foods
The first tip will be useless if you don’t do this second one. When you already consume more healthy fruits and vegetables, you also have to reduce or even better stop consuming any nutrient-deficient and calorie-dense foods. Both kinds of foods sometimes can be a source of cancer.
Reducing your consumption of foods with added solid fats and sugars with few nutrients but lots of calories is an obligatory. You normally find this kind of food in processed desserts and snack foods and or any sugar-sweetened beverages. With this sort of calorie-dense food, calories will add up much faster than you think which usually leads to weight gained and surely inviting cancer.
3. Meat Portions
Consuming more fruits and vegetables doesn’t mean you won’t be able to consume meat anymore to prevent cancer. Some kinds of meats are in fact able to prevent it if you consume them in right portion. Small portion of animal protein can be the perfect match alongside fruits, vegetables, whole grains and legumes on your plate.
After knowing those tips above, we can agree that having proper diet won’t only prevent you from having cancer but eventually can help you in losing weight. With more exercise, you’ll have the body shape you’re dreaming about.