Great Advancement of Research and Cancer Prevention

Great Advancement of Research and Cancer Prevention

Great Advancement of Research and Cancer Prevention – In this modern world, people have better access to advanced medical treatment. They don’t have to guess their sickness. With simple check-up, you will get detailed information about your condition. It is no exception for cancer patients. They don’t have to gamble on 50:50 chances to life. Surviving rate is getting higher day by day.

1. Specific Treatment
If you could find some accounts on old cancer treatment, you might be shocked. Unlike online games in sbobet that guarantee winning, there is no specific cure for cancer back then. Doctors were relying on “one solution for all” medication. As expected, the result is less effective than expected. Each cancer has different cause and reaction to the medication.

Nowadays doctors are more meticulous in tracing the genetics of the patients then comparing it with the cancer’s nature. By doing this, doctors could prescribe effective and precise medication for the patients. So far, medical advancement has stored detailed information on lung cancer, pancreatic, certain brain cancer and triple negative breast cancer.

2. Cancer Spreading Pattern
Cancer is considered deadly illness for its ability to reappear even after successful operation and treatment. This fact has been known for quite a long time. At that time, doctors cannot tell which factor could lead to cancer spreading factor. They only know that the second and third cancer reappearance will lower the chance to survive.

Luckily, modern studies provide the answer to this question. It is known that metastasis (cancer spread) could be supported by microenvironment (direct area around the cancer cells). Doctors now could learn how healthy cells give signal to cancer cells. It is also found that cancer cells avoid the patrol route of immune system.

3. Developed Immunotherapy
People might have learned that cancer cells are actually mutant cells. Sadly, the old treatment only strengthens the regular immune system. They hope that it will help to combat cancer cells or at least preventing it to spread. This practice will soon end with immunotherapy.

It is also called T-cell or gene therapy. Patients’ immune cells (T-cell) is altered to fight the cancer cells. For now, it is only available for leukemia and also lymphoma. Doctors often use them for adults and children.
Long before cancer treatment was found, the death rate caused by cancer was quite high. Now that more studies were conducted and medical tools advances fast, patients could recover faster. There are a lot of improvements in cancer research and care. Thanks to these huge leaps, more lives are secured.

A Brief Discourse on Cancer Prevention Research
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A Brief Discourse on Cancer Prevention Research

A Brief Discourse on Cancer Prevention Research – It is estimated that 2.1 million people in the US will be positive for cancer by 2025. To put that into perspective, the number was an increase of 31% from 2012. The number of cancer related deaths increases even faster; it is estimated that by 2025, there would be 850,000 cases, an increase of 37% from 620,000. The numbers and increases call for improvements in cancer prevention as only through it can greater progress be achieved. The US implements tobacco control programs and the programs have been proven capable of saving almost 800,000 lives from 1975 to 2000 alone.

Researchers continue on studying new approaches to cancer prevention. They test many methods to prevent cancer using identification of biological mechanisms such as how obesity and diabetes are related to cancer; identification of the mechanism of interaction between immune system and precancerous, healthy, and tumor cells; examining the possibility of a drug used in treating unrelated condition causing cancer instead, site also developing methods to examine socioeconomic, biological, and other factors that may lead to increase in cancer risk; analysis of impact of different environmental exposures in increasing cancer risk; and identification of methods that may prevent cancer in those whose risk have increased.
But research on cancer prevention isn’t without challenges, unfortunately.

Time has been one of those challenges that play a role bigger than one can expect. Just imagine, it could take decades just to find out if a prevention method can actually bring down the number of cancer cases or cancer-related deaths. Identification of risk factors, environmental and behavioral ones, is conducted through a lengthy period as well. Studies in this area also call for logistical hurdles; it takes specific tools for development and validation and for measuring risk factors accurately. These days, genetic tests and risk assessment tools are available to identify individuals at increased risk for a small group of cancer types. On the other hand, there have been struggles in developing tests that may help identify those at risk for most cancer types owing to the disease being overly complex.

Preventive therapies also face challenges in their development. Researchers may have been able to understand cellular event that trigger cancer but they have yet to discover a method to specifically interfere with said cellular event. Research on cancer prevention often involves those who are healthy despite being at increased risk of cancer. Things are made even worse with the private sector normally not interested in spending resources in cancer prevention and risk reduction.

Tips to Reduce Cancer Risk
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Tips to Reduce Cancer Risk

Tips to Reduce Cancer Risk – There are ways you can lower your risk for cancer. And those things you can do to accomplish it are surprisingly so simple you’ll wish you had done them long before today. Let’s take a look.

1. Stay away from tobacco
Use tobacco—any type of tobacco—and you’ve already put yourself in a red zone. Smoking has already been proven to have a direct link with cardiovascular disorders but such a habit has an even closer relationship with cancer. It’s like you get tobacco and you get cancer—they’re inseparable. Smoking causes renal, cervical, bladder, pancreatic, laryngeal, throat, oral, and pulmonary cancers. Chewing on tobacco leaves, on the other hand, specifically causes pancreatic and oral cancers. Your risk for lung cancer remains high even if you don’t smoke yourself but are around those who do from exposure to secondhand smoke.

2. Live on a healthy diet
Sure, being specific about selections at the grocery store may not automatically prevent cancer but it sure does help reduce the risk. Consider upping your veggies and fruit intake. Make the switch to plant-based food and diet composition. Preventing obesity can also help; you should cut back on animal fat sources and refined sugars. Take alcohol, if you must, in moderation. High alcohol intake is shown to have a link with increased risk for liver, kidney, lung, colon, and breast cancers. Limit, if not eliminate altogether, processed meat in your diet. Large intake of processed meat increase risk of certain cancer types.

3. Keep an eye out for body weight and exercise
Risk of cancers, specifically kidney, colon, lung, prostate, and breast cancers, can be lowered by maintaining a healthy weight. Exercising may help you keep an ideal weight but exercising on its own has the advantage of lowering risk of colon and breast cancers.

4. Defense against the sun
Skin cancer happens to be one of the most common and the most preventable all at the same time. Stay away from midday sun from 10am to 4pm; sunrays are the strongest during this period. If you must go out, stay in the shades. Sunglasses and a hat with broad rim may help. And wear something to cover exposed areas. Wear something tightly woven and loose-fit and choose bright or dark colors, which are more effective in reflecting UV radiation. Use sunscreen of SPF 30 at least and don’t use tanning beds or sunlamps.

Research and Cancer Prevention: The Current Findings
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Research and Cancer Prevention: The Current Findings

Research and Cancer Prevention: The Current Findings – Cancer has been studied for a long time. Especially in America, these studies are conducted by many professionals, scholars and chosen volunteers. These big number of people then divided into several groups, taking notes on specific cases. As the result of the studies, there are some findings and future topics to cover.

Result of Studies
1. Smoking And Lung Cancer Are Connected.
Back in 1964, many surgeons concludes that smoking habits leads to lung cancer. Since then, many studies on smoking impact are conducted. Other study in 2014 mentioned that smoking habit kills more than 450.000 Americans per year. This number is even higher than the growth of online games players in per year.

2. Obesity Rises The Risk Of Cancer.
Another American problem to solve is obesity. Many children and adults weigh more than they should as the result of bad diet and too much junk food. People with obesity are more prone to colorectal, breast cancer and other cancer types.

3. Aspirin Might Help To Lower Cancer Risk.
This finding was released to public around 1990s. Researchers was studying regular aspirin dosage to lower the chance of getting colorectal cancer. Years later, this argument is confirmed. Later, many more studies try to find whether aspirin could help with another cancer type.

4. Cancer Might Be Caused By Genetic Mutation
This case is strongly directed towards pancreatic, prostate and breast cancer. Many people believe that these cancers are inherited to next generation. Recent finding finds that genetic mutation plays important role as well.

Extended Area For Future Studies
1. People Aged 65
Looking closely at cancer cases, there is one similarity point; most patients are 65 years old or older. Given the situation now, you could expect around 80 millions of 65 years old patients in 2050. During these years, researchers should pay close attention to cancer triggering risk or cancer prevention steps.

Research and Cancer Prevention

2. E-Cigarettes And Second Hand Smoker
Recently people are hooked to e-cigarettes. It is the modern way to smoke, which many people believe to be safer than real cigarettes. There is no deep study about this matter, as well as the effect of early age second hand smoker. It includes children and babies, which usually play around smoking adults.

As people and lifestyle changes, health studies related to cancer will have differences as well. The current finding could be a great guide, but researchers and medical experts should pay attention to the open possibilities as well. Thus, the cancer research will still run, probably even more challenging than before.

Areas in Which Cancer Prevention is an Ongoing Research
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Areas in Which Cancer Prevention is an Ongoing Research

Areas in Which Cancer Prevention is an Ongoing Research – Research in cancer prevention covers a wide array of areas. Research is being conducted to study the presence of carcinogens in an individual’s workplace as well as their immediate surroundings. Asbestos, arsenic, and radon are to mention a few of such carcinogens found within areas in which an individual spends their time the most. As a field of study, research on cancer also discovers that a diet consisting predominantly in veggies and fruit may reduce cancer risks and that the risks for colorectal cancer increase with high intake of red meat and processed meat. Researchers also found out that there is a close link between physical activity and cancer, although said link does require further study to discover the exact mechanism.

Sedentary lifestyle is another factor contributing to increase in cancer risk. Studies showed that sedentary lifestyle, such as sitting at a desk for too long, correlates with higher risks of cancer. The exact nature connecting the two is still under further examination but it’s clear that it’d be beneficial to move more and sit less. Some vaccines are also shown to be effective in helping preventing cancer. The HPV vaccines, for example, may help prevent several forms of cancer including cervical, vaginal, vulvar, anal, oral, and oropharyngeal cancers.

A link between cancer risk and vitamin D is also a subject studied by researcher. Scientific evidence continues to pile up and all signs are directed at vitamin D being able to reduce risks of some cancer types—colorectal cancer being the strongest contender. Other vitamins and supplements are currently being studied for their efficacy in preventing cancer including vitamin A (carotenoids and retinoid), vitamin E, folic acid, selenium, and calcium. Statins are a type of drugs used in lowering cholesterol level. Studies are being conducted to find out if statins can block cell functions so that development, growth, and spread of cancer can be limited if not stopped at all. At this point, taking NSAIDs isn’t a recommended way to prevent cancer.

However, studies show that NSAIDs such as aspirin, ibuprofen, and celecoxib have the potential efficacy in cancer prevention. NSAIDs lessen inflammation and they block the production of prostaglandins, which are hormones that regulate the growth and death of cells as well as development of blood vessels. Another drug studied for its efficacy in cancer prevention would be Metformin, used in treating diabetes. The drug lowers glucose levels in the blood and it may also reduce cancer risks in people with diabetes.

Understanding Cancer Research Study Design
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Understanding Cancer Research Study Design

Understanding Cancer Research Study Design – For years, scientists and doctor have been conducting researches and studies to find more effective ways to treat or even prevent cancer. Researchers are able to design the studies in various ways based on the questions they need to answer. Although there’s no perfect study design, it’s important for us to know what they actually have designed. In general, there are two main types of research study:

1. Observational Study
This study requires people who are going to be placed in observing groups, expecting specific result with natural setting. The result of the study will include whether a specific group of volunteers have more cancer diagnoses than any other groups. The researchers are unable to control any intervention, like someone’s weight or whether or not a volunteer taking any supplements. There are four types of observational study:
• Cohort Studies
Prospective studies where researchers are monitoring groups of volunteer for some periods while tracking something. This kind of study has been done a lot to on many online gambling players in for different kind of purpose, the real chance of winning.
• Case-control Studies
Researchers’ job is to compare two of selected volunteer groups
• Cross-sectional Studies
Researchers’ job is to examine how a disease can find a way to make interact with many elements in some periods of time.
• Case Series and Case Reports
Researchers’ main task is to focus on more details in the medical history of the patients.

2. Experimental Studies
Just like its name, experimental study will provide intervention. This type of study will help researchers to learn more about how cancer occurs and spreads. Using this study, researchers will also be able to explore about life issues quality and imaging new techniques test. There are three types of experimental study:
• Open/no-blind Trial
In this study, both researchers and volunteers know who belongs to every test group. This type of test is used when a blinded test is impossible to be done. For example, this study need to compare a drug to a surgical treatment.
• Single-blind Randomized Trial
In this test, only researchers who know whether they belong to control group or treatment group, while the volunteers have no idea.
• Double-blind Randomized Trial
Most doctors and scientists believe that this type of test is able to produce the most relevant results for the study. Neither the researchers nor the volunteers know who belongs to control group or treatment group until the end of the study.

Looking at how scientists and doctors conduct this study, we can say that they have tried their best to fight and prevent cancer. Now it’s our job too to fight and prevent cancer.

Ideal Vegetables to Battle Cancer
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Ideal Vegetables to Battle Cancer

Ideal Vegetables to Battle Cancer – It’s safe to say that vegetables are one of solutions to prevent or even battling cancer. The problem is we’re not really sure about what the ideal vegetables are. Here are some ideal vegetables which are able to prevent or even battling cancer.

1. Broccoli
Broccoli is one of the most common vegetable that we can find almost everywhere. It’s not really surprising if this four-petal flowers vegetable is able to battle cancer. 3 to 4 cups of 148 grams broccoli serve at least 40 calories, but what makes this vegetable ideal to battle cancer are its indoles and isothiocyanates which are formed by glucosinolates

If we want to dig deeper, broccoli is actually a great source of vitamin B, folate, potassium, beta-carotene, quercetin, kaempferol, hydroxycinnamic, acids, polyphenols, anthocyanins. Broccoli is also a great source of magnesium, dietary fiber, as well as supplying carotenoids.

2. Tomatoes
In United States alone, tomatoes are reported as the most widely consumed vegetable in 2019. That’s why there’s no reason we don’t like to consume tomatoes. Its versatility and sweetness perhaps what makes people like to consume this red and rounded vegetable. Many people like to consume tomato slices in salads, sandwiches, or simply from canned tomatoes in soups and sauces.

A cup of medium-sized tomatoes (148 grams) are able to supply at least 27 calories. Moreover, this vegetable is also a great source of vitamin A and C, as well as potassium for daily consumption. In addition, the carotenoids and beta-carotene in tomatoes serve other important nutrition such as phytofluene, phytoene, lycopene, and antioxidant.

3. Carrots
The last but not the least, how can we not include carrots? Without any doubt, this vegetable always delivers in terms of battling any disease and cancer isn’t an exception. No wonder if humans have been consuming carrots for over 5.000 years. Anywhere you go in this world you can always fins carrots.

A cup of sliced 12 baby carrots (122 grams) can give you 50 calories that you need. Furthermore, carrots are also an excellent source of vitamin A and K, and a good source of vitamin C, potassium and fiber. What makes carrots more complete are its alpha-carotene and beta-carotene that are extremely important to activate carcinogen-metabolizing and crucial for our immune function.
That’s why our parents always told us to consume vegetable since we’re little. You wouldn’t imagine how crucial those three vegetables can be for our lifes.

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Diet Tips for Cancer Prevention

Diet Tips for Cancer Prevention – Having a diet program doesn’t always mean you’re trying to lose weight. It can be understood as you’re trying to control what you eat for healthier life. But do you actually know that healthy diet can prevent you from having cancer? If you’re thinking about having diet, follow the tips below to lead your diet to the right direction.

1. Fruits, Vegetables, Whole Grains and Legumes
The first and obvious tip is surely to consume more of them. Fruits and vegetables without any doubt are obligatory for anyone who’s having diet. In addition, you can do much better by consuming more whole grains and legumes as well. Little we know that both of them are not only recommended to consume in diet but are also effective as cancer prevention. So when you play games on it prevents your from boredom with online gambling games, it same with these foods also prevents you from getting cancer.

Consuming good amount of whole plant foods will reduce any risks of stomach, esophageal, oral, lung and colon cancer in general. Although we’re not really sure about what fruits and vegetables that are really recommended, some suggest that apples, cranberries, blueberries, broccoli, tomatoes and carrots are the menu that have excellent nutrition to prevent cancer. Anyway, consuming more fruits and vegetables in general won’t be so bad.

2. Nutrient-Deficient and Calorie-Dense Foods
The first tip will be useless if you don’t do this second one. When you already consume more healthy fruits and vegetables, you also have to reduce or even better stop consuming any nutrient-deficient and calorie-dense foods. Both kinds of foods sometimes can be a source of cancer.

Reducing your consumption of foods with added solid fats and sugars with few nutrients but lots of calories is an obligatory. You normally find this kind of food in processed desserts and snack foods and or any sugar-sweetened beverages. With this sort of calorie-dense food, calories will add up much faster than you think which usually leads to weight gained and surely inviting cancer.

3. Meat Portions
Consuming more fruits and vegetables doesn’t mean you won’t be able to consume meat anymore to prevent cancer. Some kinds of meats are in fact able to prevent it if you consume them in right portion. Small portion of animal protein can be the perfect match alongside fruits, vegetables, whole grains and legumes on your plate.

After knowing those tips above, we can agree that having proper diet won’t only prevent you from having cancer but eventually can help you in losing weight. With more exercise, you’ll have the body shape you’re dreaming about.

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A Cancer Research: Is Emotion Can Trigger Cancer?

A Cancer Research: Is Emotion Can Trigger Cancer – Emotion said can trigger the development of cancer cell in the body. Cancer patients need strong and positive words that can encourage them to be strong and happy. Is negative emotion really can be a trigger for the cancer cell to grow in the body? Is there a medical prove for this issue? Let’s find for the explanation.
– The Cancer Researches
The relation between emotion and the growth of the cancer cell is already demonstrated through the researches by the scientists and the medical experts. Professor David Spiegel from Standford University School of Medicine makes research to find out the relation of negative emotion towards the development of the cancer cell. This research focuses on negative emotion, such as stress and depression. Another research is done by Professor Asya Rolls from Rappaport Faculty of Medicine. The professor and his team test how emotion can affect the response of body immune toward the cancer cell. As we know that nowadays, immunotherapy gains its popularity as one of the best treatment to overcome certain disease, such as cancer. Through this treatment, the patients need to increase their immune system in the body.

– The Result
Through the research done by and his team, it is found that the weight and size of the cancer cell getting smaller and reduced to more than 50 percent. By giving the positive stimulate to VTA or Vental Tegmented Area which functions to communicate with the limbic system to process emotion, the cancer cell can reduce to the smaller size and weight. The positive emotion can be transmitted to the VTA to passing through the activity of the retail system in the brain can help to regulate which immune system works.

Cancer is one of the dangerous diseases which can cause serious depression to the patient. The positive and happy environment can help the patient to survive. By knowing the relation between the positive emotion and the cancer cell, hopefully, it can be a logical reason for cancer patients out there to be a positive person.

4 Things to Do to Avoid Cancer

4 Things to Do to Avoid Cancer

Here are 5 top things to do to avoid cancer cells grow in your body. As we know, that cancer cell derives from the normal cells which later on mutate into the cancer cells. There is some healthy lifestyle that you should start to do from now on to maintain your health and prevent you from cancer.

1. More Veggie and Fruits
Everyone loves to eat snacks. Crispy chips and a bar of chocolate must be everyone’s favorite. Starting from now on, you need to pay attention to what you eat. You can change your snacks with fruits and vegetables. A bowl of smoothie or an apple will be good for replacing a bag of your favorite chip.

You need to get used to the new lifestyle by consuming more vegetables and fruits. You can browse for more veggie recipes. There are many delicious foods that can be created from vegetables and fruits. Once you know the taste, you will love it and don’t mind to change your nay snacks into the yay snacks!

2. Do the Regular Check-Up
People seem to ignore the regular check-up. Having your regular check-up can give many benefits to your health. You can prevent many serious diseases by doing the regular check-up.
Some people said that preventing is the key point of longevity. You can get early treatment to prevent any bad thing in the future. The early detection also prevents you from further financial loss in the future.

3. Maintain your Weight
Maintain your ideal weight, not too overweight and underweight. You can discuss it with the medical expert or nutritionist to see your normal weight and how to get also maintain it. People often ignore obesity and underweight. It can lead to several diseases if it is not treated properly.

4. Connect with Nature
Having a connection to nature is good for your soul. You can do gardening in your backyard to make yourself exercise and fun. It is good to get the morning sunlight. But don’t go out between 10 am to 1 pm because that is the hottest sun rays which can give a negative effect to the body. Don’t forget to wear the hat and use your sunscreen.

Gardening can be an effective way to connect with nature and e grateful for every little thing in your life. By gardening, you can strengthen your body immune which is good to prevent cancer.

There are many things can be done to avoid cancer. 4 things to do to prevent cancer are eating more veggie & fruit, doing the regular check-up, maintaining your weight and connecting with nature.

The Genetic Research Can Be Used to Treat Cancer
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The Genetic Research Can Be Used to Treat Cancer

According to WHO, there are more than 14 million people suffer from cancer each year. This is a huge number that needs to concern seriously. Medical experts and scientists tried to find the solution by doing research to find the cure of cancer. One of them comes from the researchers in Maine, where the researchers conducted the genetic research.

– The Genetic Research
The researchers in the Jackson Laboratory, Maine are studying on the genetic research which can be the solution for the effective cancer treatment. The genetic method doesn’t have any side effect like other cancer treatments. The subject of the research is the mouse cells.

The subjects already infected by cancer. There are two types of cells which grow in the body of the subjects. They are normal and cancer cells. The researchers found through the research and experiment that the cancer cells destroyed themselves. The researchers have given the cells a kind of molecule that can drive the cancer cell-destroying its cells rather than growing.
Kevin Mills, one of the researcher said that the researchers in Jackson Laboratory, Maine have found a genetic program which beliefs can be used to destroy the cancer cells in the subject’s body.

– How does it work?
The cancer cells mutate rapidly so it is difficult to prevent and oppose. However, the cancer cells also can prevent its mutation to grow rapidly. The new molecule which is created and developed by the researchers in Jackson Laboratory, Maine can eliminate the ability the cancer cells to control the mutation process.

The molecule works by joining the defense mechanism which is needed by the cancer cell but not needed by the normal cells. The mutation program in the cancer cells caused the cancer cells to destroy themselves. Kevin Mills explains how the molecule works in the genetics research does.

This is good news for the medical world. The Oncology expert, Thomas Openshaw welcomed the news. However, it is still waiting for the result of the research trial on humans. The enzyme is on the normal cell. Further researches about this new method to treat cancer on human are needed to conduct to see the result and effects.
Kevin Mills and said that this new method or therapy doesn’t cause any side effect, like chemotherapy. This new therapy may be able to treat all the types of cancer.
The genetic research promises better cancer treatment for human without any side effect. However, further researches and studies on human still need to conduct to see the result on the human body.

Cancer Prevention: Stay Positive and Say No to Carbohydrate & Sugar
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Cancer Prevention: Stay Positive and Say No to Carbohydrate & Sugar

Dealing with cancer is a hard thing to do. It is not only the patient but also for the family. They needs to have strong willingness and positive energy to deal with all the up and down during the treatment process. It is better to prevent than to cure cancer. Here is what you need to do to stay away from getting cancer.

Stay Positive
Keep the anger inside of you is not good for you, not only for your body but also your soul. Keeping the anger inside of you is like drinking the poison. You keep that poison inside your body until one day it reaches its limited capacity and explodes in your body.

Let go your anger by doing the positive things. You can exercise, meditate yoga, do your hobbies or write on your diary to let go the negative emotion.

The emotional triggers which are caused by anger, stress, and anxiety can cause the release of the stress hormone which is called Cortisol. The increasing of the Cortisol can decrease the level of the body immune in the human body. When the immune system doesn’t work as its function, the normal cells can transform and mutate into the cancer cells. The more you get depressed, the more the chance of the cancer cells mutate into your body.

Therefore, let go of your stress, depressions, anxiety and other negative emotion from your soul. Be happy and grateful for every little thing you have in your life

Say No to Carbohydrate & Sugar
The cancer cells grow rapidly in our body because our body provides its food. The food of the cancer cells is carbohydrate and sugar. Therefore it is better for you to cut or at least limit the assumption of your carbohydrate and sugar.

Change your lifestyle by limiting your assumption on carbohydrate and sugar. You can change the assumption of carbohydrate and sugar with vegetables and fruits. You can drink fruit juice from fresh fruits and vegetables. The over-consumption of carbohydrate and sugar can lead to obesity which becomes the biggest problem. Obesity is the beginning of all type of diseases. Research has found that obesity can trigger 13 types of cancer to grow in our body.

In conclusion, it can be concluded that it is better to stay away from the trigger of cancer rather than curing the disease. To prevent your body from manifesting cancer cells, you can start to live healthy by eliminating those negative feeling and emotion also limiting the assumption of sugar & carbohydrate.Facebooktwitterpinteresttumblr

Healthy Lifestyle to Prevent Cancer
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Healthy Lifestyle to Prevent Cancer

Cancer can be prevented by doing a healthy lifestyle. What is listed as the healthy lifestyle that can help us to prevent from cancer? The lifestyle can be the combination of healthy diets and doing regular activities that help you stay active and positive.

Stay Fit
The first thing to do is by staying fit. In order to make your body fit and healthy, you need to exercise regularly and pay attention to your nutrition intake. You can choose a mild exercise for 30 minutes every day to keep you healthy.

There are many types of exercise that easy to do and you can do it at your home. You can jog around your neighborhood every morning for 30 minutes. If you have a swimming pool at your home, you can swim in the morning to keep your body fit. Yoga and mild exercise, such as sit up, push up or stretching also can be a good choice for you.

Limit Your Sugar Consumption
Our body needs sugar in a normal amount, but if you consume it over, it can lead to obesity. You need to cut down the sugar consumption to your body. You can eat raw vegetables and fruits to sufficient the sugar level on your body.

Eat Healthy Food
Make sure that you consume enough fruits and vegetables to provide the body with the vitamins and nutrition that needed to stay healthy. If you like to drink alcohol, make sure you can drink it moderately or not at all. Drinking too much alcohol can lead to severe diseases, such as heart attack, colon cancer, kidney cancer, liver cancer, breast cancer, and lung cancer.
It is better for you to eat less red meat and processed meat. According to the Cancer Agency of the World Health Organization and consuming red meat and processed meat can increase the risk of cancer to your body. You can consume white meats, such as chicken and fish rather than consuming red meats.

Protect Your Body from the Sunlight
Skin cancer is a common type of cancer which lead by the overexposure of the sunrays. Make sure that you cover your face and skin with UV filter and sunscreen. It is better for you to stay in the shade when you need to activate in the outdoor area. You can wear a hat and sunglasses to protect your face and eyes from the sun radiation. You can cover your boy with loose clothing and don’t forget to use body lotion which contains at least SPF 30 on it. You can reapply the lotion every two hours.

A healthy lifestyle can be an effective way to prevent cancer. You can start a healthy lifestyle by doing the exercise regularly to stay fit, limiting the sugar consumptions, eating healthy food and protecting your body from the sunlight.Facebooktwitterpinteresttumblr

The Anti-Cancer on Cruciferous Vegetables

The Anti-Cancer on Cruciferous Vegetables

It’s not a secret anymore that vegetables are good for our health and contains many nutrients which are needed by our body. One of the groups of vegetables which are well known for its benefit for anti-cancer is Cruciferous vegetables. Let’s find out more about Cruciferous vegetables.

What are Cruciferous Vegetables?
Cruciferous Vegetable is a type of vegetable which belongs to the Brassicaceae family. Some Cruciferous Vegetables are cabbage, bok choy, broccoli, Brussels sprouts, cauliflower, garden cress, and other similar leaves vegetables. People also called Cruciferous Vegetables with cross-bearing because of its flower and the petals which look like a cross. The Cruciferous Vegetable is rich in soluble fiber, vitamin C, and important nutrients and phytochemicals.

The Ingredients
Cruciferous Vegetable has various nutritional ingredients which are needed for the body for fighting many pollutants that harm our body. It contains Sulforaphane. It is a phytochemical that found in the cruciferous vegetables. The anti-cancer is starting from glucoraphanin.

The Advantages of Cruciferous Vegetables
Cruciferous Vegetable serves as the anti-cancer due to its Sulforaphane. Sulforaphane works as anti-oxidant and anti-inflammatory. It is studied that the Sulforaphane is effective for prevention of pancreatic cancer. The Cruciferous Vegetable also can use o relieve stress and depression. It is found that Sulforaphane has anti-depressant and anxiolytic. This substance can be used to minimize the inflammation. The extract broccoli which is combined with the ascorbigen can reduce the pain and improve the health. Broccoli belongs to cruciferous vegetable which has Sulforaphane in it. The superb source of anti-oxidants is obtained from the cruciferous vegetables. The anti-oxidants are good for lowering the level of stress and depression.

Cruciferous vegetables have great advantages for the body. It contains Sulforaphane and glucoraphanin which is known for anti-oxidants, anti-depressant and anxiolytic that really good for the body. You can consume some type of Cruciferous Vegetables, such as, bok choy, broccoli, Brussels sprouts, cauliflower, garden cress and more which is good for your health and can help to prevent cancer.Facebooktwitterpinteresttumblr

What is the best cancer prevention?
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What is the best cancer prevention?

Cancer is a fatal disease that can attack anyone at various age levels. The cause of cancer does not know for sure. However, having a bad lifestyle, consuming certain foods and stress can be a trigger for the cancer cell to grow in the body. What is the best cancer prevention to do? Here are the lists.

Consuming Raw Food
You can start to consume raw fruits and vegetables from now on. Raw fruits and vegetables contain more fiber, vitamin, and mineral which is needed for the body. Before consuming the raw fruits and vegetables, don’t forget to wash it with flowing water. Raw vegetables and fruits have low fat which is good for the body. You can prevent prostate cancer, breast cancer, lung cancer, stomach cancer, colon, and pancreatic cancer by consuming raw vegetables and fruits,

Stop Smoking
It is widely known that smoking is a bad habit that can damage the lung’s health. It can cause lung cancer. The residue of cigarette can go through the lung and damage it. It leads to various diseases and one of them is cancer.

The type of cancers which cause by the cigarette are lung cancer, throat cancer, mouth cancer, pancreatic cancer, kidney cancer, tongue cancer, colon cancer and more. There is no reason to smoke while visiting. It is a bad habit that gives so many negative effects to the body.

Doing the regular exercise
Exercise can help the body to stay fit and prevent various diseases. By doing the exercise regularly, you can maintain your weight and lower the high cholesterol because the fat will be burned into the sweat. Regular exercise proves can lower the risks of color and breast cancer.
There are many ways can be done as the cancer prevention. You need to consume healthy food, stop smoking and doing the regular exercise to make your body fit and healthy.Facebooktwitterpinteresttumblr

Super Foods for Cancer Prevention
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Super Foods for Cancer Prevention

Food takes an important role in our health. It affects our body depending on what type of foods that we consume. There is some food that belongs to super foods since it has strong ingredients to prevent cancer. If you are looking for information of best food for cancer prevention, here are the lists:

Green Vegetables
Every vegetable that has green leaves contains folate, fiber, and carotenoids that can help to prevent cancer. Folate and Carotenoids which are found in the green vegetables is nutrition that can prevent certain types of cancer. The fiber helps to protect the body to fight colorectal cancer. Meanwhile, the folate and carotenoids work by preventing mouth and laryngeal cancer. Carotenoids are a good antioxidant that can fight the growth of various cancer cells in the body.

Berries become the next super food that can be consumed to prevent cancer. There is phytochemical in berries which play an important role to prevent the growth of cancer cell. Most berries have high vitamin C that protects the digestive tract from cancer. Berries also contain ellagic acid that functions as the antioxidant for the body to neutralize some carcinogens.

Don’t you know that garlic contains some anti-cancer nutrients which are good for our health? They are allicin, quercetin, allyl sulfides, and allicin. These nutrients function to slow the growth of the carcinogenic prostate, colon, and bladder which can lead to cancer. The other nutrients in garlic, which is diallyl disulfide, can prevent lung cancer, colon cancer, skin cancer, and leukemia. The best way to consume garlic as the super food for the cancer prevention is by eating it raw.

You can prevent cancer to grow in your body by eating the super food for fighting the cancer cell to grow and spread to the body. Super foods which can be used to cancer prevention are green vegetables, berries, and garlic.Facebooktwitterpinteresttumblr

Types of Cancer Prevention
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Types of Cancer Prevention

Cancer becomes one of the silent killers which attack most people in the world. The early stage of cancer is hardly known by the patients which becomes the common reason why it is hard to cure cancer in advanced stages. In fact, there are three types of cancer prevention that can be an effective way to reduce death due to cancer.

The Primary Prevention
This kind of method aims to reduce the risk of cancer due to the carcinogens. You need to cut off or eliminate the environment for the carcinogens to develop. The way is you can cut off your bad habits and lifestyle, such as avoiding cigarette and alcohol. Another method to cut off the carcinogens is by consuming the healthy food and reducing the use of salt. No sugar and high cholesterol meals. The last method is doing the regular exercise to make your body fit and healthy.

The Secondary Prevention
In secondary prevention, you need to perform medical screening and general check-in, such as a mammogram, Pap smear test and so on. Those medical checks can identify any changes in the body which consider as the abnormal before it grows in advance to be any type of cancer. The prevention activities can be done to stop the cancer cells.

The Tertiary Prevention
The tertiary prevention focuses on the control of cancer. It combines various aspects which spotlight the care of the patients, such as the therapies, surgical, lifestyle, and palliative care.
All the types of cancer preventions are aiming to prevent the abnormal changes from the very beginning stages, where you need to perform a healthy life habit that can help you away from experiencing cancer. There are several types of cancer prevention. They are primary, secondary and tertiary prevention.Facebooktwitterpinteresttumblr

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