Cancer Cases to Expect in 2020

Cancer Cases to Expect in 2020 – Each decade, health experts try to map the expected case growth for cancer. It helps them to get ready while staying alerts for any possible situations. They could also tell the prediction of specific cancer that will have more casualties. What will be the prediction for 2020?

1. Cancer Growth Rate
This report specifically covers United States. It is said the number of cancer cases will grow around 20% within the next 10 years, even more rapid that the growth of poker players in site online gambling. The patients are both men and women, each has slightly different percentage. For men, it will be around 24%, approximately a million cases annually. Women have less number with 900.000 cases or 21% growth rate.

Aside from the number of patients, there is additional prediction about the cancer types with most patients. They are melanoma, lung, uterine, kidney, bladder, prostate, liver, thyroid and breast. These cancers could attack both men and women. As for the survivors, the number will be higher, around 11% more than the previous decade.

2. Triggering Cause for Rising Number
There will be no cancer case without any trigger. First in the list is smoking habits. Smoking cigarette or even e-cigarette is closely linked to higher risk of cancer. When this fact was first announced, the number of smokers goes down by 10 to 20%. However, the smoking habit is still there and possibly with more smokers.

Second cause of rising cancer case is obesity. There are a lot of cancer types that specifically attack women. Studies over years show linear relation with being overweight. This condition triggers several cancers; pancreas, uterine, colorectal, female breast and kidney cancer. Obesity automatically increase the chance of cancer up to 30 to 40%.

Have you heard that cancer could spread from infection? This will be the third cause of cancer rising number. It happens on liver cancer case, particularly attacking people born in 1945 to 1965. They get liver cancer as the result of hepatitis infection. Another cancer to look out is oral cancers. It occurs on white males who have human papillomavirus (HPV).

Combining these many factors, it won’t be surprising to learn that the death rate will increase as well. For men, casualties is going to be 15% higher and 8% higher for women.

Using the statistic and data from previous decade, doctors could predict the direction of cancer case for the next decades. It would be great if they don’t meet the expected number in the end. Still, the prediction is important to alert medical staffs about the cases they will face.

Understanding Cancer Research Study Design
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Understanding Cancer Research Study Design

Understanding Cancer Research Study Design – For years, scientists and doctor have been conducting researches and studies to find more effective ways to treat or even prevent cancer. Researchers are able to design the studies in various ways based on the questions they need to answer. Although there’s no perfect study design, it’s important for us to know what they actually have designed. In general, there are two main types of research study:

1. Observational Study
This study requires people who are going to be placed in observing groups, expecting specific result with natural setting. The result of the study will include whether a specific group of volunteers have more cancer diagnoses than any other groups. The researchers are unable to control any intervention, like someone’s weight or whether or not a volunteer taking any supplements. There are four types of observational study:
• Cohort Studies
Prospective studies where researchers are monitoring groups of volunteer for some periods while tracking something. This kind of study has been done a lot to on many online gambling players in https://agenbola108.cc for different kind of purpose, the real chance of winning.
• Case-control Studies
Researchers’ job is to compare two of selected volunteer groups
• Cross-sectional Studies
Researchers’ job is to examine how a disease can find a way to make interact with many elements in some periods of time.
• Case Series and Case Reports
Researchers’ main task is to focus on more details in the medical history of the patients.

2. Experimental Studies
Just like its name, experimental study will provide intervention. This type of study will help researchers to learn more about how cancer occurs and spreads. Using this study, researchers will also be able to explore about life issues quality and imaging new techniques test. There are three types of experimental study:
• Open/no-blind Trial
In this study, both researchers and volunteers know who belongs to every test group. This type of test is used when a blinded test is impossible to be done. For example, this study need to compare a drug to a surgical treatment.
• Single-blind Randomized Trial
In this test, only researchers who know whether they belong to control group or treatment group, while the volunteers have no idea.
• Double-blind Randomized Trial
Most doctors and scientists believe that this type of test is able to produce the most relevant results for the study. Neither the researchers nor the volunteers know who belongs to control group or treatment group until the end of the study.

Looking at how scientists and doctors conduct this study, we can say that they have tried their best to fight and prevent cancer. Now it’s our job too to fight and prevent cancer.

Ideal Vegetables to Battle Cancer
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Ideal Vegetables to Battle Cancer

Ideal Vegetables to Battle Cancer – It’s safe to say that vegetables are one of solutions to prevent or even battling cancer. The problem is we’re not really sure about what the ideal vegetables are. Here are some ideal vegetables which are able to prevent or even battling cancer.

1. Broccoli
Broccoli is one of the most common vegetable that we can find almost everywhere. It’s not really surprising if this four-petal flowers vegetable is able to battle cancer. 3 to 4 cups of 148 grams broccoli serve at least 40 calories, but what makes this vegetable ideal to battle cancer are its indoles and isothiocyanates which are formed by glucosinolates

If we want to dig deeper, broccoli is actually a great source of vitamin B, folate, potassium, beta-carotene, quercetin, kaempferol, hydroxycinnamic, acids, polyphenols, anthocyanins. Broccoli is also a great source of magnesium, dietary fiber, as well as supplying carotenoids.

2. Tomatoes
In United States alone, tomatoes are reported as the most widely consumed vegetable in 2019. That’s why there’s no reason we don’t like to consume tomatoes. Its versatility and sweetness perhaps what makes people like to consume this red and rounded vegetable. Many people like to consume tomato slices in salads, sandwiches, or simply from canned tomatoes in soups and sauces.

A cup of medium-sized tomatoes (148 grams) are able to supply at least 27 calories. Moreover, this vegetable is also a great source of vitamin A and C, as well as potassium for daily consumption. In addition, the carotenoids and beta-carotene in tomatoes serve other important nutrition such as phytofluene, phytoene, lycopene, and antioxidant.

3. Carrots
The last but not the least, how can we not include carrots? Without any doubt, this vegetable always delivers in terms of battling any disease and cancer isn’t an exception. No wonder if humans have been consuming carrots for over 5.000 years. Anywhere you go in this world you can always fins carrots.

A cup of sliced 12 baby carrots (122 grams) can give you 50 calories that you need. Furthermore, carrots are also an excellent source of vitamin A and K, and a good source of vitamin C, potassium and fiber. What makes carrots more complete are its alpha-carotene and beta-carotene that are extremely important to activate carcinogen-metabolizing and crucial for our immune function.
That’s why our parents always told us to consume vegetable since we’re little. You wouldn’t imagine how crucial those three vegetables can be for our lifes.

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Diet Tips for Cancer Prevention

Diet Tips for Cancer Prevention – Having a diet program doesn’t always mean you’re trying to lose weight. It can be understood as you’re trying to control what you eat for healthier life. But do you actually know that healthy diet can prevent you from having cancer? If you’re thinking about having diet, follow the tips below to lead your diet to the right direction.

1. Fruits, Vegetables, Whole Grains and Legumes
The first and obvious tip is surely to consume more of them. Fruits and vegetables without any doubt are obligatory for anyone who’s having diet. In addition, you can do much better by consuming more whole grains and legumes as well. Little we know that both of them are not only recommended to consume in diet but are also effective as cancer prevention. So when you play games on https://speedbet77.com it prevents your from boredom with online gambling games, it same with these foods also prevents you from getting cancer.

Consuming good amount of whole plant foods will reduce any risks of stomach, esophageal, oral, lung and colon cancer in general. Although we’re not really sure about what fruits and vegetables that are really recommended, some suggest that apples, cranberries, blueberries, broccoli, tomatoes and carrots are the menu that have excellent nutrition to prevent cancer. Anyway, consuming more fruits and vegetables in general won’t be so bad.

2. Nutrient-Deficient and Calorie-Dense Foods
The first tip will be useless if you don’t do this second one. When you already consume more healthy fruits and vegetables, you also have to reduce or even better stop consuming any nutrient-deficient and calorie-dense foods. Both kinds of foods sometimes can be a source of cancer.

Reducing your consumption of foods with added solid fats and sugars with few nutrients but lots of calories is an obligatory. You normally find this kind of food in processed desserts and snack foods and or any sugar-sweetened beverages. With this sort of calorie-dense food, calories will add up much faster than you think which usually leads to weight gained and surely inviting cancer.

3. Meat Portions
Consuming more fruits and vegetables doesn’t mean you won’t be able to consume meat anymore to prevent cancer. Some kinds of meats are in fact able to prevent it if you consume them in right portion. Small portion of animal protein can be the perfect match alongside fruits, vegetables, whole grains and legumes on your plate.

After knowing those tips above, we can agree that having proper diet won’t only prevent you from having cancer but eventually can help you in losing weight. With more exercise, you’ll have the body shape you’re dreaming about.

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A Cancer Research: Is Emotion Can Trigger Cancer?

A Cancer Research: Is Emotion Can Trigger Cancer – Emotion said can trigger the development of cancer cell in the body. Cancer patients need strong and positive words that can encourage them to be strong and happy. Is negative emotion really can be a trigger for the cancer cell to grow in the body? Is there a medical prove for this issue? Let’s find for the explanation.
– The Cancer Researches
The relation between emotion and the growth of the cancer cell is already demonstrated through the researches by the scientists and the medical experts. Professor David Spiegel from Standford University School of Medicine makes research to find out the relation of negative emotion towards the development of the cancer cell. This research focuses on negative emotion, such as stress and depression. Another research is done by Professor Asya Rolls from Rappaport Faculty of Medicine. The professor and his team test how emotion can affect the response of body immune toward the cancer cell. As we know that nowadays, immunotherapy gains its popularity as one of the best treatment to overcome certain disease, such as cancer. Through this treatment, the patients need to increase their immune system in the body.

– The Result
Through the research done by and his team, it is found that the weight and size of the cancer cell getting smaller and reduced to more than 50 percent. By giving the positive stimulate to VTA or Vental Tegmented Area which functions to communicate with the limbic system to process emotion, the cancer cell can reduce to the smaller size and weight. The positive emotion can be transmitted to the VTA to passing through the activity of the retail system in the brain can help to regulate which immune system works.

Cancer is one of the dangerous diseases which can cause serious depression to the patient. The positive and happy environment can help the patient to survive. By knowing the relation between the positive emotion and the cancer cell, hopefully, it can be a logical reason for cancer patients out there to be a positive person.

4 Things to Do to Avoid Cancer
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4 Things to Do to Avoid Cancer

Here are 5 top things to do to avoid cancer cells grow in your body. As we know, that cancer cell derives from the normal cells which later on mutate into the cancer cells. There is some healthy lifestyle that you should start to do from now on to maintain your health and prevent you from cancer.

1. More Veggie and Fruits
Everyone loves to eat snacks. Crispy chips and a bar of chocolate must be everyone’s favorite. Starting from now on, you need to pay attention to what you eat. You can change your snacks with fruits and vegetables. A bowl of smoothie or an apple will be good for replacing a bag of your favorite chip.

You need to get used to the new lifestyle by consuming more vegetables and fruits. You can browse for more veggie recipes. There are many delicious foods that can be created from vegetables and fruits. Once you know the taste, you will love it and don’t mind to change your nay snacks into the yay snacks!

2. Do the Regular Check-Up
People seem to ignore the regular check-up. Having your regular check-up can give many benefits to your health. You can prevent many serious diseases by doing the regular check-up.
Some people said that preventing is the key point of longevity. You can get early treatment to prevent any bad thing in the future. The early detection also prevents you from further financial loss in the future.

3. Maintain your Weight
Maintain your ideal weight, not too overweight and underweight. You can discuss it with the medical expert or nutritionist to see your normal weight and how to get also maintain it. People often ignore obesity and underweight. It can lead to several diseases if it is not treated properly.

4. Connect with Nature
Having a connection to nature is good for your soul. You can do gardening in your backyard to make yourself exercise and fun. It is good to get the morning sunlight. But don’t go out between 10 am to 1 pm because that is the hottest sun rays which can give a negative effect to the body. Don’t forget to wear the hat and use your sunscreen.

Gardening can be an effective way to connect with nature and e grateful for every little thing in your life. By gardening, you can strengthen your body immune which is good to prevent cancer.

There are many things can be done to avoid cancer. 4 things to do to prevent cancer are eating more veggie & fruit, doing the regular check-up, maintaining your weight and connecting with nature.

The Genetic Research Can Be Used to Treat Cancer
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The Genetic Research Can Be Used to Treat Cancer

According to WHO, there are more than 14 million people suffer from cancer each year. This is a huge number that needs to concern seriously. Medical experts and scientists tried to find the solution by doing research to find the cure of cancer. One of them comes from the researchers in Maine, where the researchers conducted the genetic research.

– The Genetic Research
The researchers in the Jackson Laboratory, Maine are studying on the genetic research which can be the solution for the effective cancer treatment. The genetic method doesn’t have any side effect like other cancer treatments. The subject of the research is the mouse cells.

The subjects already infected by cancer. There are two types of cells which grow in the body of the subjects. They are normal and cancer cells. The researchers found through the research and experiment that the cancer cells destroyed themselves. The researchers have given the cells a kind of molecule that can drive the cancer cell-destroying its cells rather than growing.
Kevin Mills, one of the researcher said that the researchers in Jackson Laboratory, Maine have found a genetic program which beliefs can be used to destroy the cancer cells in the subject’s body.

– How does it work?
The cancer cells mutate rapidly so it is difficult to prevent and oppose. However, the cancer cells also can prevent its mutation to grow rapidly. The new molecule which is created and developed by the researchers in Jackson Laboratory, Maine can eliminate the ability the cancer cells to control the mutation process.

The molecule works by joining the defense mechanism which is needed by the cancer cell but not needed by the normal cells. The mutation program in the cancer cells caused the cancer cells to destroy themselves. Kevin Mills explains how the molecule works in the genetics research does.

This is good news for the medical world. The Oncology expert, Thomas Openshaw welcomed the news. However, it is still waiting for the result of the research trial on humans. The enzyme is on the normal cell. Further researches about this new method to treat cancer on human are needed to conduct to see the result and effects.
Kevin Mills and said that this new method or therapy doesn’t cause any side effect, like chemotherapy. This new therapy may be able to treat all the types of cancer.
The genetic research promises better cancer treatment for human without any side effect. However, further researches and studies on human still need to conduct to see the result on the human body.

Cancer Prevention: Stay Positive and Say No to Carbohydrate & Sugar
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Cancer Prevention: Stay Positive and Say No to Carbohydrate & Sugar

Dealing with cancer is a hard thing to do. It is not only the patient but also for the family. They needs to have strong willingness and positive energy to deal with all the up and down during the treatment process. It is better to prevent than to cure cancer. Here is what you need to do to stay away from getting cancer.

Stay Positive
Keep the anger inside of you is not good for you, not only for your body but also your soul. Keeping the anger inside of you is like drinking the poison. You keep that poison inside your body until one day it reaches its limited capacity and explodes in your body.

Let go your anger by doing the positive things. You can exercise, meditate yoga, do your hobbies or write on your diary to let go the negative emotion.

The emotional triggers which are caused by anger, stress, and anxiety can cause the release of the stress hormone which is called Cortisol. The increasing of the Cortisol can decrease the level of the body immune in the human body. When the immune system doesn’t work as its function, the normal cells can transform and mutate into the cancer cells. The more you get depressed, the more the chance of the cancer cells mutate into your body.

Therefore, let go of your stress, depressions, anxiety and other negative emotion from your soul. Be happy and grateful for every little thing you have in your life

Say No to Carbohydrate & Sugar
The cancer cells grow rapidly in our body because our body provides its food. The food of the cancer cells is carbohydrate and sugar. Therefore it is better for you to cut or at least limit the assumption of your carbohydrate and sugar.

Change your lifestyle by limiting your assumption on carbohydrate and sugar. You can change the assumption of carbohydrate and sugar with vegetables and fruits. You can drink fruit juice from fresh fruits and vegetables. The over-consumption of carbohydrate and sugar can lead to obesity which becomes the biggest problem. Obesity is the beginning of all type of diseases. Research has found that obesity can trigger 13 types of cancer to grow in our body.

In conclusion, it can be concluded that it is better to stay away from the trigger of cancer rather than curing the disease. To prevent your body from manifesting cancer cells, you can start to live healthy by eliminating those negative feeling and emotion also limiting the assumption of sugar & carbohydrate.

Healthy Lifestyle to Prevent Cancer
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Healthy Lifestyle to Prevent Cancer

Cancer can be prevented by doing a healthy lifestyle. What is listed as the healthy lifestyle that can help us to prevent from cancer? The lifestyle can be the combination of healthy diets and doing regular activities that help you stay active and positive.

Stay Fit
The first thing to do is by staying fit. In order to make your body fit and healthy, you need to exercise regularly and pay attention to your nutrition intake. You can choose a mild exercise for 30 minutes every day to keep you healthy.

There are many types of exercise that easy to do and you can do it at your home. You can jog around your neighborhood every morning for 30 minutes. If you have a swimming pool at your home, you can swim in the morning to keep your body fit. Yoga and mild exercise, such as sit up, push up or stretching also can be a good choice for you.

Limit Your Sugar Consumption
Our body needs sugar in a normal amount, but if you consume it over, it can lead to obesity. You need to cut down the sugar consumption to your body. You can eat raw vegetables and fruits to sufficient the sugar level on your body.

Eat Healthy Food
Make sure that you consume enough fruits and vegetables to provide the body with the vitamins and nutrition that needed to stay healthy. If you like to drink alcohol, make sure you can drink it moderately or not at all. Drinking too much alcohol can lead to severe diseases, such as heart attack, colon cancer, kidney cancer, liver cancer, breast cancer, and lung cancer.
It is better for you to eat less red meat and processed meat. According to the Cancer Agency of the World Health Organization and consuming red meat and processed meat can increase the risk of cancer to your body. You can consume white meats, such as chicken and fish rather than consuming red meats.

Protect Your Body from the Sunlight
Skin cancer is a common type of cancer which lead by the overexposure of the sunrays. Make sure that you cover your face and skin with UV filter and sunscreen. It is better for you to stay in the shade when you need to activate in the outdoor area. You can wear a hat and sunglasses to protect your face and eyes from the sun radiation. You can cover your boy with loose clothing and don’t forget to use body lotion which contains at least SPF 30 on it. You can reapply the lotion every two hours.

A healthy lifestyle can be an effective way to prevent cancer. You can start a healthy lifestyle by doing the exercise regularly to stay fit, limiting the sugar consumptions, eating healthy food and protecting your body from the sunlight.

The Anti-Cancer on Cruciferous Vegetables
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The Anti-Cancer on Cruciferous Vegetables

It’s not a secret anymore that vegetables are good for our health and contains many nutrients which are needed by our body. One of the groups of vegetables which are well known for its benefit for anti-cancer is Cruciferous vegetables. Let’s find out more about Cruciferous vegetables.

What are Cruciferous Vegetables?
Cruciferous Vegetable is a type of vegetable which belongs to the Brassicaceae family. Some Cruciferous Vegetables are cabbage, bok choy, broccoli, Brussels sprouts, cauliflower, garden cress, and other similar leaves vegetables. People also called Cruciferous Vegetables with cross-bearing because of its flower and the petals which look like a cross. The Cruciferous Vegetable is rich in soluble fiber, vitamin C, and important nutrients and phytochemicals.

The Ingredients
Cruciferous Vegetable has various nutritional ingredients which are needed for the body for fighting many pollutants that harm our body. It contains Sulforaphane. It is a phytochemical that found in the cruciferous vegetables. The anti-cancer is starting from glucoraphanin.

The Advantages of Cruciferous Vegetables
Cruciferous Vegetable serves as the anti-cancer due to its Sulforaphane. Sulforaphane works as anti-oxidant and anti-inflammatory. It is studied that the Sulforaphane is effective for prevention of pancreatic cancer. The Cruciferous Vegetable also can use o relieve stress and depression. It is found that Sulforaphane has anti-depressant and anxiolytic. This substance can be used to minimize the inflammation. The extract broccoli which is combined with the ascorbigen can reduce the pain and improve the health. Broccoli belongs to cruciferous vegetable which has Sulforaphane in it. The superb source of anti-oxidants is obtained from the cruciferous vegetables. The anti-oxidants are good for lowering the level of stress and depression.

Cruciferous vegetables have great advantages for the body. It contains Sulforaphane and glucoraphanin which is known for anti-oxidants, anti-depressant and anxiolytic that really good for the body. You can consume some type of Cruciferous Vegetables, such as, bok choy, broccoli, Brussels sprouts, cauliflower, garden cress and more which is good for your health and can help to prevent cancer.

What is the best cancer prevention?
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What is the best cancer prevention?

Cancer is a fatal disease that can attack anyone at various age levels. The cause of cancer does not know for sure. However, having a bad lifestyle, consuming certain foods and stress can be a trigger for the cancer cell to grow in the body. What is the best cancer prevention to do? Here are the lists.

Consuming Raw Food
You can start to consume raw fruits and vegetables from now on. Raw fruits and vegetables contain more fiber, vitamin, and mineral which is needed for the body. Before consuming the raw fruits and vegetables, don’t forget to wash it with flowing water. Raw vegetables and fruits have low fat which is good for the body. You can prevent prostate cancer, breast cancer, lung cancer, stomach cancer, colon, and pancreatic cancer by consuming raw vegetables and fruits,

Stop Smoking
It is widely known that smoking is a bad habit that can damage the lung’s health. It can cause lung cancer. The residue of cigarette can go through the lung and damage it. It leads to various diseases and one of them is cancer.

The type of cancers which cause by the cigarette are lung cancer, throat cancer, mouth cancer, pancreatic cancer, kidney cancer, tongue cancer, colon cancer and more. There is no reason to smoke while visiting. It is a bad habit that gives so many negative effects to the body.

Doing the regular exercise
Exercise can help the body to stay fit and prevent various diseases. By doing the exercise regularly, you can maintain your weight and lower the high cholesterol because the fat will be burned into the sweat. Regular exercise proves can lower the risks of color and breast cancer.
There are many ways can be done as the cancer prevention. You need to consume healthy food, stop smoking and doing the regular exercise to make your body fit and healthy.

Super Foods for Cancer Prevention
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Super Foods for Cancer Prevention

Food takes an important role in our health. It affects our body depending on what type of foods that we consume. There is some food that belongs to super foods since it has strong ingredients to prevent cancer. If you are looking for information of best food for cancer prevention, here are the lists:

Green Vegetables
Every vegetable that has green leaves contains folate, fiber, and carotenoids that can help to prevent cancer. Folate and Carotenoids which are found in the green vegetables is nutrition that can prevent certain types of cancer. The fiber helps to protect the body to fight colorectal cancer. Meanwhile, the folate and carotenoids work by preventing mouth and laryngeal cancer. Carotenoids are a good antioxidant that can fight the growth of various cancer cells in the body.

Berries
Berries become the next super food that can be consumed to prevent cancer. There is phytochemical in berries which play an important role to prevent the growth of cancer cell. Most berries have high vitamin C that protects the digestive tract from cancer. Berries also contain ellagic acid that functions as the antioxidant for the body to neutralize some carcinogens.

Garlic
Don’t you know that garlic contains some anti-cancer nutrients which are good for our health? They are allicin, quercetin, allyl sulfides, and allicin. These nutrients function to slow the growth of the carcinogenic prostate, colon, and bladder which can lead to cancer. The other nutrients in garlic, which is diallyl disulfide, can prevent lung cancer, colon cancer, skin cancer, and leukemia. The best way to consume garlic as the super food for the cancer prevention is by eating it raw.

You can prevent cancer to grow in your body by eating the super food for fighting the cancer cell to grow and spread to the body. Super foods which can be used to cancer prevention are green vegetables, berries, and garlic.

Types of Cancer Prevention
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Types of Cancer Prevention

Cancer becomes one of the silent killers which attack most people in the world. The early stage of cancer is hardly known by the patients which becomes the common reason why it is hard to cure cancer in advanced stages. In fact, there are three types of cancer prevention that can be an effective way to reduce death due to cancer.

The Primary Prevention
This kind of method aims to reduce the risk of cancer due to the carcinogens. You need to cut off or eliminate the environment for the carcinogens to develop. The way is you can cut off your bad habits and lifestyle, such as avoiding cigarette and alcohol. Another method to cut off the carcinogens is by consuming the healthy food and reducing the use of salt. No sugar and high cholesterol meals. The last method is doing the regular exercise to make your body fit and healthy.

The Secondary Prevention
In secondary prevention, you need to perform medical screening and general check-in, such as a mammogram, Pap smear test and so on. Those medical checks can identify any changes in the body which consider as the abnormal before it grows in advance to be any type of cancer. The prevention activities can be done to stop the cancer cells.

The Tertiary Prevention
The tertiary prevention focuses on the control of cancer. It combines various aspects which spotlight the care of the patients, such as the therapies, surgical, lifestyle, and palliative care.
All the types of cancer preventions are aiming to prevent the abnormal changes from the very beginning stages, where you need to perform a healthy life habit that can help you away from experiencing cancer. There are several types of cancer prevention. They are primary, secondary and tertiary prevention.


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